16th June 2019

Care Givers.

I’m writing this blog as a tribute to those who care for loved ones. For the past three years, I have had the privilege to […]
11th February 2019


This blog is aimed at helping people manage their anxiety. Everyone experiences anxiety at some point in their lives, understanding a little of how our body […]
10th November 2018

Improving our communications

  This blog is written in tribute to those suffering from a neurological or cognitive impairment, who are no longer able to communicate verbally. Talking […]
27th August 2018

Responding to Challenging Situations

This blog is dedicated to my mother and loved ones, along with the incredible doctors and nurses who saved my life. This time last year I […]
12th August 2018


Depression will affect one in four of us at some point in our lives. If depression is not being recognised then neither will be a […]
21st June 2018

Loss and Grief

Life has always been precarious, fragile and impermanence may seem harsh. Life is about gain and loss, accepting this allows us the potential for healing […]
10th May 2018


Pain Pain is debilitating, our natural human response to pain is to escape from it, get rid of, or avoid it. The reality for many pain sufferers’ is, […]
19th March 2018

Managing the symptoms and side effects of my autoimmune disease

Managing the symptoms and side effects of my autoimmune disease is a juggling act. Like many sufferers of an autoimmune disease I am prescribed a […]
3rd January 2018

Coping with the Bad Days

Coping with flare ups and the bad days. Coping with my Autoimmune diseases is work in progress, no two days are the same. One day […]