Blog
19th April 2020
Why COVID 19 might be affecting our sleep pattern. The world has been turned upside down from the coronavirus pandemic, and people everywhere are experiencing […]
7th April 2020
The first time the term “acceptance” was really brought to my attention was in personal therapy 10 years ago. We were discussing my illness […]
22nd March 2020
It is no secret that stress plays a significant role in and can consequently have profound impacts on both our physical and psychological health. […]
3rd March 2020
What are Relational needs? They are our emotional necessities that are met through social connections. Being socially connected is the experience of feeling close […]
26th January 2020
The New Year symbolises a fresh start because of this many of us have a strong desire to make changes in our life, rather like […]
1st January 2020
The emotion of anger is entirely natural, and it is normal to feel angry when you’ve been wronged or mistreated. Despite its negative connotations, anger […]
3rd November 2019
Over the past decade, social media has had a huge impact on our society and us as individuals. As a result, it has become […]
6th October 2019
Emotional Intelligence is a term that has become popular in recent years, often used in conversations but not always fully understood. So what is Emotional […]
17th August 2019
This blog is to help those of us who feel like we cannot say no and as a result, become frustrated and overwhelmed, because […]