Blog
2nd August 2021
Guilt and Shame are both negative emotions, that come in response to our actions and behaviors. They are typically driven by our beliefs and expectations. […]
7th May 2021
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Deep Relaxations Technique Recording
26th January 2021
Living through a global pandemic has affected all of us, it has highlighted that life can be fragile, precarious, and impermanent. We all have our […]
8th November 2020
The ‘human mind’ can be characterised by two parts. The top part or outer layer is our conscious mind, responsible for the day to day […]
28th August 2020
It is said that man’s greatest enemy is fear. Fear is behind many of our failures, ill-health, poor communication and moments in which we feel […]
19th July 2020
We all get pulled out of shape, experience disruptions and disturbances from our normal routine and face setbacks/challenges from time to time. When we are […]
19th May 2020
Following last week’s government guidance, to return to work if it is safe to do so, I am now seeing clients in a social distancing […]
10th May 2020
Imprints or embedded memories make up our belief system, which affects the way we see ourselves, others and the world. When something impactful happens to […]
19th April 2020
Why COVID 19 might be affecting our sleep pattern. The world has been turned upside down from the coronavirus pandemic, and people everywhere are experiencing […]